There’s something special about the connection we make with people we meet in our lives. In this reflection, I want to share a special memory of Zoohky—a legendary figure from the West End streets of Winnipeg. While Zoohky and I didn’t share a close relationship,...
It’s a beautiful fall day, and I’m out walking in the river valley with my coworkers and Randy, a black lab therapy dog. Randy loves being in nature, and as he’s playing in the bushes, he tugs at a branch, making a rustling sound that...
Life moves fast! It’s easy for anxiety to take over our thought and feelings. All the questions like “What if?”, “What’s next?” or “Did I do that right?”. Grounding techniques powerful are tools to help us step away from these racing thoughts and stay in...