What is Expressive Arts Therapy?

Expressive Art Therapy uses the creative arts as part of therapy. This includes using art, music and writing into counselling. You don’t have to be an artist! It’s the process of creation that is important and not the final product. People can heal through various forms creating expression. It is an opportunity to tap into the imagination, to examine the body, feelings, emotions and our thoughts.

How It Works: Expressive arts therapy is not about creating a masterpiece or having artistic skills. Instead, it’s about the process of expression. Through the arts, you have the opportunity to tap into your inner world in a way that is unique, personal, and free from judgment. Each session will be guided by your comfort and interests, allowing you to explore creative methods that resonate with you.

What to Expect

• A Safe, Open Space: You’ll be encouraged to experiment with different mediums like painting, writing, or even movement, depending on what feels natural to you.
• Personalized Approach: Whether you're feeling stuck emotionally or want to explore new perspectives, expressive arts can provide a different avenue for self-reflection and discovery.
• No Prior Artistic Experience Required: You don't need any special skills to benefit from this approach. The focus is on expression and meaning, not on the final product.
• Mind-Body Connection: Expressive arts therapy often engages both the mind and body, helping to deepen your understanding of how emotions are stored and expressed.

Whether you're seeking clarity, emotional release, or simply a new way to explore your experiences, expressive arts can offer a powerful, creative tool to support your therapeutic journey.