Blogue

Finding Joy in Small Moments: How One Sound Brought Back a Memory

By Charity Lui

Posted: October 30, 2024

It’s a beautiful fall day, and I’m out walking in the river valley with my coworkers and Randy, a black lab therapy dog. Randy loves being in nature, and as he’s playing in the bushes, he tugs at a branch, making a rustling sound that...

Using Candy as a Grounding Techniques to Manage Anxiety

By Charity Lui

Posted: October 21, 2024

Life moves fast! It’s easy for anxiety to take over our thought and feelings. All the questions like “What if?”, “What’s next?” or “Did I do that right?”. Grounding techniques powerful are tools to help us step away from these racing thoughts and stay in...